A safe, non‑judgemental space to be heard
Compassionate and confidential counselling tailored to help you explore your thoughts, feelings and experiences—at your pace.
Welcome
Thank you for visiting Becky Frain Therapy. I hope my website answers any questions you may have about who I am and the type of counselling I offer. If you navigate through the menu you will find my fees, location of work and more about the type of therapy I offer.
Counselling isn’t just for crises – it’s a chance to talk openly in a safe, non‑judgemental space and be heard by someone who will respect you.
Why choose Becky
As a qualified counsellor and registered member of the British Association for Counselling (BACP), I adhere to an ethical framework that puts your wellbeing, autonomy and confidentiality at the forefront of our work.
I am trained in Person Centered Therapy—an approach that places you at the heart of counselling and offers a therapeutic space without judgement. I have worked in mental health, substance misuse and with armed forces personnel. I have also worked with young neurodivergent adults and survivors of childhood abuse. I’m warm, friendly and aim to put you at ease quickly. If we work together we’ll have regular reviews to check how you’re experiencing counselling, and you’re free to end our work at any point if it doesn’t feel right.
“We listen, but very rarely do we listen with real understanding, true empathy. Yet listening of this very special kind is one of the most potent forces for change that I know.” — Carl Rogers
Benefits of Counselling
- Provides a safe, confidential space to talk openly and be heard without judgment.
- Helps you gain insight and move toward positive change at your pace.
- Supports emotional wellbeing and mental health so you can live more fully.
- Can help with anxiety, depression, trauma, relationship patterns, bereavement and low self‑esteem.
Ready to start your journey?
Take the first step by arranging a free, no‑obligation 20‑minute consultation.
Book your consultationServices
I offer one‑to‑one counselling for adults. Sessions can take place face‑to‑face in Lymm, Warrington or Altrincham, online via secure video call, or by telephone. Visit the Services page to learn more about how I work and what to expect.